Hey there! It is day# 34 of my low carb, high fat lifestyle change. I totally spaced yesterday’s update. I was up working late and around 2am I realized I had forgotten to do my video. Oh well, I will make up for it today. 🙂

It has been raining all day. A nice change.

I have started noticing that some things are getting a little easier to do like tying my shoes, rolling over in bed, taking my bra off, etc. Losing this weight and fat has already started to make me feel a difference. My clothes are a little looser. So exciting.

The Ketone Operating System (Keto OS) is such a great compliment to a low carb high fat lifestyle. It is not just for weight loss. It is total human optimization — reprogramming your body. Better focus, energy, sleep, fat loss, being BETTER! Check it out! Try it for a month. You will thank yourself in 30 days. 🙂

Check out today’s update video.

If this helps you and/or inspires you please let me know. I would love to hear from you and love to help you get healthy, lose weight and just feel better!

Check back tomorrow for another update.

~Marlo