Still having problems getting to my updates. I am really going to work on keeping them more often.

I am finally pushing past my plateau. I really am liking the intermittent fasting. I am down about 1.5 lbs so that is 51.5 lbs total. Yeah!

Today I did a little tour of our backyard creek. If you want to check it out you can view it here: Walk in the back by the creek in Grants Pass Oregon

Watch my update below for all the details.

If this helps you and/or inspires you please let me know. I would love to hear from you and love to help you get healthy, lose weight and just feel better!

Check back tomorrow for another update.

~Marlo