It has been hot here in Grants Pass around 100 degrees. Yesterday we hit a lake that is close by to get some swimming in and cool off a bit.

applegate lake

When we were coming back home from the lake yesterday, my daughter bought a $5 pizza and I am confessing that I did have 2 pieces. Just a one time thing. Back on track today. Thankfully I have my ketone drink that gets me into ketosis and helps keeps me in ketosis, but I really don’t want to eat a lot of carbs. I feel much better without them.

Check out today’s update video.

If this helps you and/or inspires you please let me know. I would love to hear from you and love to help you get healthy, lose weight and just feel better!

Check back tomorrow for another update.

~Marlo

P.S.
For info on what I am using to add therapeutic ketones to my diet (get into ketosis/fat burning mode within an hour) and helping me increase my energy, suppress my appetite and lose more weight Click Here