Not quite sure what do eat on a low carb ketogenic diet? Here is a quick and easy reference for you to use. Also see my 10 Easy Steps To Start A Ketogenic Low Carb Journey You want to stick … Continue reading →
Feeling overwhelmed and not sure how to get started eating low carb / ketogenic? Believe me, I totally understand. That is exactly how I felt when I got started over a year ago. There are so many rules and different … Continue reading →
Here are some easy instructions on how to set up MyFitnessPal for a low carb way of eating (diet). 1. Create an account at MyFitnessPal.com 2. Now you need to to set up your “macros”. Login to your MyFitnessPal account … Continue reading →
Have you ever been doing your low carb, high fat living and you were losing weight then you stalled or plateaued? I was watching a great video today by Dr. Adam Nally (DocMuscles) he goes over how counting your macros … Continue reading →
When I first started my low carb lifestyle journey, I didn’t track of my daily food intake. I knew I needed to be under 20g of carbs per day, so I would just look at the labels and only eat … Continue reading →
