We went on a little drive around the Applegate Valley checking out different farm stands. So many good things I decided to make it a mini cheat day and I had some fruits and a few bites of some yummy pastries and banana bread and a piece of pizza crust an all.

If this helps you and/or inspires you please let me know. I would love to hear from you and love to help you get healthy, lose weight and just feel better!

Check back tomorrow for another update.

~Marlo

P.S.
Click for info about the ketone drink I use every day…it adds therapeutic ketones to my diet (get into ketosis/fat burning mode within an hour) and helps me increase my energy, suppress my appetite and lose more weight: Click Here