Today is Monday and that means weigh in day. I weighed in at 271.6. That is up .4 lb since last week. I’m not discouraged. I know that weight fluctuates and you should never weigh every day. It is too depressing. I was hoping to be in the 60s, but that’s OK. I am making progress every day. My clothes are looser, I am feeling so much better and I will get there.

I started doing some exercises to tone up my chicken wings…I show you how easy. The key is to be consistent.

If this helps you and/or inspires you please let me know. I would love to hear from you and love to help you get healthy, lose weight and just feel better!

Check back tomorrow for another update.

~Marlo

P.S.
Click for info about the ketone drink I use every day…it adds therapeutic ketones to my diet (get into ketosis/fat burning mode within an hour) and helps me increase my energy, suppress my appetite and lose more weight: Click Here