Today I took small videos throughout the day showing what I ate. Kind of a low eating day. I wasn’t that hungry (love my ketone drink). I think I really needed to add more fat today.

My Keto Kookies arrived…so excited and such fatty gooey goodness. Order your own HERE

Watch my update below for all the details.

If this helps you and/or inspires you please let me know. I would love to hear from you and love to help you get healthy, lose weight and just feel better!

Check back tomorrow for another update.

~Marlo

P.S.
Click for info about the ketone drink I use every day…it adds therapeutic ketones to my diet (get into ketosis/fat burning mode within an hour) and helps me increase my energy, suppress my appetite and lose more weight: Click Here