This update is from a week ago (10/20/2016). I’m not sure why, but I could not seem to get this update posted. I told myself I would do it every day the last week, but got busy with work or something else. Finally had to put my foot down and just do it!

I have been having ups and downs and realize that I need to post no matter what. It helps me to keep going and hopefully will help someone else too. So here it is, finally, and I am committing to getting back to daily posts. I also included a little about the DIY workshop my daughter and I went to at Home Depot. 🙂

Watch my update below for all the details.

If this helps you and/or inspires you please let me know. I would love to hear from you and love to help you get healthy, lose weight and just feel better!

Check back tomorrow for another update.

~Marlo

P.S.
Click for info about the ketone drink I use every day…it adds therapeutic ketones to my diet (get into ketosis/fat burning mode within an hour) and helps me increase my energy, suppress my appetite and lose more weight: Click Here