This update is from a week ago (10/20/2016). I’m not sure why, but I could not seem to get this update posted. I told myself I would do it every day the last week, but got busy with work or something else. Finally had to put my foot down and just do it!
I have been having ups and downs and realize that I need to post no matter what. It helps me to keep going and hopefully will help someone else too. So here it is, finally, and I am committing to getting back to daily posts. I also included a little about the DIY workshop my daughter and I went to at Home Depot. 🙂
Watch my update below for all the details.
If this helps you and/or inspires you please let me know. I would love to hear from you and love to help you get healthy, lose weight and just feel better!
Check back tomorrow for another update.
Click for info about the ketone drink I use every day…it adds therapeutic ketones to my diet (get into ketosis/fat burning mode within an hour) and helps me increase my energy, suppress my appetite and lose more weight: Click Here