Another great low carb high fat (LCHF) day. It was beautiful here in Grants Pass, OR. 88 degrees and no clouds in the sky. We went on a little drive and soaked it all in. Stil not much of an appetite again today. Lots of energy though thanks to my ketone product!

Today I got some good exercise in doing a 15 minute video. My legs, butt, thighs and a few more parts were burning!

If this helps you and/or inspires you please let me know. I would love to hear from you and love to help you get healthy, lose weight and just feel better!

Check back tomorrow for another update.

~Marlo