Wow! I can’t believe it has been 300 days since I decided enough is enough and started my low carb high fat lifestyle change.
I am so glad that I did. I am now down over 50 lbs and I will never go back to that again. Being the heaviest I had ever been. So uncomfortable and miserable. I couldn’t sleep. I couldn’t walk even short distances like at the store without my back, hips, and knees hurting. My hands were constantly going to sleep. I was just plain miserable. Thank you to myself for making the decision to change, to my ketone drink and the low carb high fat lifestyle. I can’t wait to see where I am this summer. Who’s with me? 🙂
Watch my update below for all the details.
If this helps you and/or inspires you please let me know. I would love to hear from you and love to help you get healthy, lose weight and just feel better!
Check back tomorrow for another update.
Click for info about the ketone drink I use every day…it adds therapeutic ketones to my diet (get into ketosis/fat burning mode within an hour) and helps me increase my energy, suppress my appetite and lose more weight: Click Here