I’m still here doing the low carb high fat thing, but I ran out of my ketone drink about a week ago and do I feel it. Oh no!!! I feel so good when I am drinking my ketones…I have lots of energy, focus, little appetite and so much more…it makes me forget how it is without it. Now I remember…lol. I’m expecting more next week. I can’t wait. 🙂

I have been doing my personal training work outs. I did not go today, so I need to make it up tomorrow and go this weekend so I am sure to get my 3 days per week in.

I have a little confession…yesterday was Baskin Robbins $1.50 scoop day…yes, we did participate. We each had one scoop. My favorite flavor…mint chip! 🙂

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If this helps you and/or inspires you please let me know. I would love to hear from you and love to help you get healthy, lose weight and just feel better!

Check back tomorrow for another update.