Don’t let a pesky plateau throw you off the low carb wagon. I’m committing to sticking with logging my daily food using MyFitnessPal so I can make sure I am eating enough and/or not too much. With the intermittent fasting I do I only have an 8 hour eating window each day and sometimes I don’t get enough food in.

Learn how to setup MyFitnessPall to for a low carb diet and tracking net carbs.

Watch my update below for all the details.

If this helps you and/or inspires you please let me know. I would love to hear from you and love to help you get healthy, lose weight and just feel better!

Check back tomorrow for another update.