I got my butt on my bike and did a little ride. My legs feel like jello….awesome! It has been a while since I did exercise that made me feel that. It’s Monday…aka weigh in day! I am down to 292.2 pounds. That is 1.4 lbs down since last week and 19.6 lbs total…so close to 20 lbs.

Check out today’s update video.

If this helps you and/or inspires you please let me know. I would love to hear from you and love to help you get healthy, lose weight and just feel better!

Check back tomorrow for another update.

~Marlo

P.S.
For info on what I am using to add therapeutic ketones to my diet (get into ketosis/fat burning mode within an hour) and helping me increase my energy, suppress my appetite and lose more weight Click Here