Here are some easy instructions on how to set up MyFitnessPal for a low carb way of eating (diet). 1. Create an account at MyFitnessPal.com 2. Now you need to to set up your “macros”. Login to your MyFitnessPal account … Continue reading →
Don’t let a pesky plateau throw you off the low carb wagon. I’m committing to sticking with logging my daily food using MyFitnessPal so I can make sure I am eating enough and/or not too much. With the intermittent fasting … Continue reading →
When I first started my low carb lifestyle journey, I didn’t track of my daily food intake. I knew I needed to be under 20g of carbs per day, so I would just look at the labels and only eat … Continue reading →
