Getting ready for the memorial weekend. No need to go off your diet when you are doing low carb…BBQ is low carb. 🙂

Ignore the phone ring at that very end…seriously, a smart phone should not let a phone call interfere while you are recording a video! 🙂

Ready to start tracking for daily food intake:
MyFitnessPal Website
My post: Changing MyFitnessPal Settings For Low Carb Keto Diet

Check out today’s update video.

If this helps you and/or inspires you please let me know. I would love to hear from you and love to help you get healthy, lose weight and just feel better!

Check back tomorrow for another update.

~Marlo

P.S.
For info on what I am using to add therapeutic ketones to my diet (get into ketosis/fat burning mode within an hour) and helping me increase my energy, suppress my appetite and lose more weight Click Here