I had another really good day. I managed to get my 10 minute exercises spurts in throughout the day. It was the last day of my cooking, get healthy class so we got our final gift item. 🙂

I started using MyFitnessPal to track the food I eat daily to make sure I am getting the right amounts of fat, protein and carbs. This can help if your weight loss stalls. It is geared toward the typical food pyramid. To change the settings for a low carb keto diet checkout my post: Changing MyFitnessPal Settings For Low Carb Keto Diet

Check out today’s update video.

If this helps you and/or inspires you please let me know. I would love to hear from you and love to help you get healthy, lose weight and just feel better!

Check back tomorrow for another update.

~Marlo

P.S.
For info on what I am using to add therapeutic ketones to my diet (get into ketosis/fat burning mode within an hour) and helping me increase my energy, suppress my appetite and lose more weight Click Here