Feeling overwhelmed and not sure how to get started eating low carb / ketogenic? Believe me, I totally understand. That is exactly how I felt when I got started over a year ago. There are so many rules and different … Continue reading →
Today I hit another big milestone. I finally had a little woosh and I have now lost 70 lbs. WOO HOO! 70 pounds! Wow, that is a lot. I am at 241 lbs and so close to getting into the … Continue reading →
Here are some easy instructions on how to set up MyFitnessPal for a low carb way of eating (diet). 1. Create an account at MyFitnessPal.com 2. Now you need to to set up your “macros”. Login to your MyFitnessPal account … Continue reading →
Don’t let a pesky plateau throw you off the low carb wagon. I’m committing to sticking with logging my daily food using MyFitnessPal so I can make sure I am eating enough and/or not too much. With the intermittent fasting … Continue reading →
Quick update before I play volleyball…and what is up with store bought strawberries??? Watch my update below for all the details. If this helps you and/or inspires you please let me know. I would love to hear from you and … Continue reading →
I’ve been super busy behind the scenes working on updating my websites and other things. It has been way too long since my last update so here goes. There are cute little baby deer in this video…just a warning. 🙂 … Continue reading →
Super hot here in Grants Pass, OR. It was over around 100 today and supposed to be 108 tomorrow. We decided to get the little pool out and fill er up. I lost all that extra water weight and am … Continue reading →
Feeling bloated and gained 4 lbs overnight. Must be a combination of that time of the month and the heat or something. I know it isn’t fat gain. Good reason to not pay too much attention to the scale. My … Continue reading →
Today I did my personal trainer workout. He added a few more exercises to my routine. Feeling great getting these workouts in and some volleyball. I also had my Dr. appointment checkup. My blood test result were in. I am … Continue reading →
I was a space and NASA freak when I was younger. I had space shuttle schematics and sky charts on my walls. I loved it! Imagine how stoked I am to find out the same ketone drink I use is … Continue reading →
