Today is weigh in day…down another 2.2 lbs. WOOO HOOOO! Watch my update below for all the details. If this helps you and/or inspires you please let me know. I would love to hear from you and love to help … Continue reading →
My clothes are getting looser…so excited and happy with my low carb journey. Watch my update below for all the details. If this helps you and/or inspires you please let me know. I would love to hear from you and … Continue reading →
It is Monday weigh in day. It is getting cooler here in Grants Pass, Oregon so I got into the closet to get some capri pants instead of the shorts I have been wearing…they fit! Woo hoo! I have not … Continue reading →
Staying home getting stuff and relaxing a bit. Watch my update below for all the details. If this helps you and/or inspires you please let me know. I would love to hear from you and love to help you get … Continue reading →
Found a low carb sweet treat that is a good deal. Watch my update below for all the details. If this helps you and/or inspires you please let me know. I would love to hear from you and love to … Continue reading →
Today I took small videos throughout the day showing what I ate. Kind of a low eating day. I wasn’t that hungry (love my ketone drink). I think I really needed to add more fat today. My Keto Kookies arrived…so … Continue reading →
Hey…two days in a row…I’m on a roll. 🙂 Some low carb quick items you can have on hand when finances are getting low: Turkey lunch meat cheese (slice your own) eggs olives dill pickles sugar free jello hot dogs … Continue reading →
It has been a while again. I am having some sort of mental block with getting my updates done. I am going to stop that right now! 🙂 Some low carb quick items you can have on hand when finances … Continue reading →
Have you ever been doing your low carb, high fat living and you were losing weight then you stalled or plateaued? I was watching a great video today by Dr. Adam Nally (DocMuscles) he goes over how counting your macros … Continue reading →
Been super busy and didn’t do a video yesterday on Monday weigh in day, so here it is. I’ll give you a hint…down a little more. 🙂 My daughter is back on low carb…yeah! I just love these low carb … Continue reading →
