My brother in law came to visit and help us with the garden. Fun and exhausting day. 🙂 Check out today’s update video. If this helps you and/or inspires you please let me know. I would love to hear from … Continue reading →
Today I saw a post by my high school class on Facebook about planning for our 30th high school reunion in 2017. This got me thinking about may be I should set a little goal to actually go to my … Continue reading →
Today felt warm but nice. 20 degrees cooler than the near 100 we have been having. My daughter bought us a sweet low carb surprise. Checkout the deer video bomb in the background. 🙂 Check out today’s update video. If … Continue reading →
It has been hot here in Grants Pass around 100 degrees. Yesterday we hit a lake that is close by to get some swimming in and cool off a bit. When we were coming back home from the lake yesterday, … Continue reading →
Been having a little stress the last few days. Not going to let it make me fall off the wagon. Check out today’s update video. If this helps you and/or inspires you please let me know. I would love to … Continue reading →
I weighed yesterday. I am pretty sure my ketone drink helped me NOT get sick when the rest of the family was down and out. 🙂 Check out today’s update video. If this helps you and/or inspires you please let … Continue reading →
I thought of this after seeing a recipe for cinnamon toast crunch pork rinds. It is super easy and a great sweet treat. Ingredients: 1 Tbsp Butter (0g carb) 1 tsp Cinnamon (0.7g carb) 1/4 packet Stevia or other Sugar … Continue reading →
Today was a great day. I want to share some inspiration if you want to lose weight and get healthy but you have always disappointed yourself in the past. Check out today’s update video. If this helps you and/or inspires … Continue reading →
Today we had fun getting out and enjoying the warm weather. We went to a festival and walked and walked and walked and got lots of sun. Then we stopped at the river. Check out today’s update video. If this … Continue reading →
I had another really good day. I managed to get my 10 minute exercises spurts in throughout the day. It was the last day of my cooking, get healthy class so we got our final gift item. 🙂 I started … Continue reading →
