I’ve been super busy behind the scenes working on updating my websites and other things. It has been way too long since my last update so here goes. There are cute little baby deer in this video…just a warning. 🙂 … Continue reading →
Super hot here in Grants Pass, OR. It was over around 100 today and supposed to be 108 tomorrow. We decided to get the little pool out and fill er up. I lost all that extra water weight and am … Continue reading →
Feeling bloated and gained 4 lbs overnight. Must be a combination of that time of the month and the heat or something. I know it isn’t fat gain. Good reason to not pay too much attention to the scale. My … Continue reading →
Today I did my personal trainer workout. He added a few more exercises to my routine. Feeling great getting these workouts in and some volleyball. I also had my Dr. appointment checkup. My blood test result were in. I am … Continue reading →
Oops! I lost 100 days there in my intro. It is day 441. 🙂 Met with my personal trainer today. He changed it up a bit. I am now doing 3 sets of 10 reps at a higher weight instead … Continue reading →
I’m still here doing the low carb high fat thing, but I ran out of my ketone drink about a week ago and do I feel it. Oh no!!! I feel so good when I am drinking my ketones…I have … Continue reading →
Wow! Day # 427…one of my favorite numbers. 🙂 We have had a couple of hot days. It was 98 yesterday and 94 today. We are trying to stay cool so we are BBQing my favorite teriyaki boneless chicken thighs…so … Continue reading →
Today I hit a HUGE milestone. I’m so excited! I have been having another mini plateau. I have been doing great on my eating but not really losing weight, just up and down the same couple of pounds. The last … Continue reading →
Today I played volleyball for the first time in a long time….feels great, but boy did it kick my butt. 🙂 Watch my update below for all the details. If this helps you and/or inspires you please let me know. … Continue reading →
We had a fun coloring eggs with the shaving cream method…a little messy! I tried a low carb chocolate shake from The Human Bean…very good! I stayed low carb for my Easter meal. We had ham, riced cauliflower veggies and … Continue reading →
