HomeDaily PostsDay 378: Swimming, Spring And Stepping Up The Exercise

It is getting all Springy out there. 🙂

I’m looking forward to starting the Lose It program at the YMCA. I will get to meet with a personal trainer to setup an exercise plan. Very excited to see how adding some weight training helps with getting in shape and losing weight. My ketone drink has really helped with losing fat and preserving muscle so far. I am much skinnier now than I was at the same weight before. It really helps athletes with getting fuel and energy to the muscles.

We took our first trip to the YMCA to use the pool. It was a lot of fun and a great workout.

Watch my update below for all the details.

If this helps you and/or inspires you please let me know. I would love to hear from you and love to help you get healthy, lose weight and just feel better!

Check back tomorrow for another update.


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