I am house/critter sitting again at a beautiful home near Murphy Oregon for a few days. Take a look at the beautiful view of the valley. I am also starting a 60 Hour Water/Ketone fast starting tonight (Sunday) at 6pm … Continue reading →
Been super busy critter sitting and that has really thrown off my daily intermittent fasting schedule. I am recommitting to a minimum 16 hours per day of fasting. Watch my update below for all the details. If this helps you … Continue reading →
Weigh in day…I hit another milestone…I’m in the 230s. WOOO HOOO! I’m down to 239.8 that is a loss of 72 lbs so far. I am so excited and thankful that I started this journey and made the decision to … Continue reading →
Today I hit another big milestone. I finally had a little woosh and I have now lost 70 lbs. WOO HOO! 70 pounds! Wow, that is a lot. I am at 241 lbs and so close to getting into the … Continue reading →
Don’t let a pesky plateau throw you off the low carb wagon. I’m committing to sticking with logging my daily food using MyFitnessPal so I can make sure I am eating enough and/or not too much. With the intermittent fasting … Continue reading →
I’m still here doing the low carb high fat thing, but I ran out of my ketone drink about a week ago and do I feel it. Oh no!!! I feel so good when I am drinking my ketones…I have … Continue reading →
Today I played volleyball for the first time in a long time….feels great, but boy did it kick my butt. 🙂 Watch my update below for all the details. If this helps you and/or inspires you please let me know. … Continue reading →
We got more snow yesterday, so much that my son had another snow day. Wow! Weigh in day yesterday. Watch my update below for all the details. If this helps you and/or inspires you please let me know. I would … Continue reading →
Yes, I did a weigh in today. I’ve been doing them here and there but couldn’t wait till tomorrow to do an official weigh in. I have been stuck at about 50 lbs for a while. I am so excited … Continue reading →
I’m so excited. Intermittent fasting rocks! I am feeling great. I’m fitting in smaller clothes. My plateau is busted…yeah! I’m down in the 250s…I haven’t been here for years. Found a great deal on hamburger at Winco. $1.78 for a … Continue reading →
