I was right…day #324 🙂 I’m on day 6 of my intermittent fasting. I do like it. I am hoping it will keep my base metabolic rate from dropping and even increase it since I think it may have dropped … Continue reading →
The sun finally came out today. Really been missing it…think I almost had the Wintertime blues. 🙂 We took a drive down to the Rogue River. It is still running high and very pretty. I a few low carb good … Continue reading →
I have heard good things about intermittent fasting so I decided to give it a try. Watch my update below for all the details. If this helps you and/or inspires you please let me know. I would love to hear … Continue reading →
The snow is pretty much gone. Just a few clumps here and there in the shady spots. Looks like we might get some more this weekend…shouldn’t be anything like what we had before. I found some deals at Winco and … Continue reading →
Someone asked me about the Spicy Cajun Chicken I posted in a previous video, so here it is again with the seasoning we use. So good! Watch my update below for all the details. If this helps you and/or inspires … Continue reading →
Wow! I can’t believe it has been 300 days since I decided enough is enough and started my low carb high fat lifestyle change. I am so glad that I did. I am now down over 50 lbs and I … Continue reading →
We still have a lot of snow. The rain is helping it melt but it is melting slower than I thought it would. It is about a week into the new year. If you are continuing a lifestyle change or … Continue reading →
We are getting lots of snow here in Grants Pass Oregon and we are loving it. Really have been missing it. Watch my update below for all the details. If this helps you and/or inspires you please let me know. … Continue reading →
I hope you had a wonderful Christmas. We sure did. My mom got me a Simply Fit Board…I love it. Quick and easy way to get some exercise in. I can really feel it and it feels great. I found … Continue reading →
Merry Christmas and Happy Holidays! Whether you are staying low carb, doing modified low carb or doing a full cheat day, have a wonderful time and enjoy your time with friends and family. Tomorrow is never promised so make sure … Continue reading →
