I am house/critter sitting again at a beautiful home near Murphy Oregon for a few days. Take a look at the beautiful view of the valley. I am also starting a 60 Hour Water/Ketone fast starting tonight (Sunday) at 6pm … Continue reading →
Today I hit another big milestone. I finally had a little woosh and I have now lost 70 lbs. WOO HOO! 70 pounds! Wow, that is a lot. I am at 241 lbs and so close to getting into the … Continue reading →
I was a space and NASA freak when I was younger. I had space shuttle schematics and sky charts on my walls. I loved it! Imagine how stoked I am to find out the same ketone drink I use is … Continue reading →
Oops! I lost 100 days there in my intro. It is day 441. 🙂 Met with my personal trainer today. He changed it up a bit. I am now doing 3 sets of 10 reps at a higher weight instead … Continue reading →
I’m still here doing the low carb high fat thing, but I ran out of my ketone drink about a week ago and do I feel it. Oh no!!! I feel so good when I am drinking my ketones…I have … Continue reading →
Today I hit a HUGE milestone. I’m so excited! I have been having another mini plateau. I have been doing great on my eating but not really losing weight, just up and down the same couple of pounds. The last … Continue reading →
Still having problems getting to my updates. I am really going to work on keeping them more often. I am finally pushing past my plateau. I really am liking the intermittent fasting. I am down about 1.5 lbs so that … Continue reading →
Happy Birthday to me!!! Yes, it is my birthday today. Tonight is my husband’s work Christmas party so I am thinking of it as a Christmas/birthday party…lol I do plan on eating the full meal and may be even having … Continue reading →
Today is weigh in day…down another 2.2 lbs. WOOO HOOOO! Watch my update below for all the details. If this helps you and/or inspires you please let me know. I would love to hear from you and love to help … Continue reading →
I kind of forgot my garden for a few days and it is looking a little wilty 🙁 Lots of water today and hope it perks up. I am super sore today after playing volleyball on Thursday. It was so … Continue reading →
