Today we made delicious taco soup and I made my first batch of low carb pumpkin spice fat bombs. WOW! They are sooo good and will help me to have a sweet treat with all the Halloween candy and holidays coming up. Fat bombs are also great to get the extra fat in for the day.

Watch my update below for all the details.

Keto/Low Carb Pumpkin Spice Fat Bombs Recipe

Pumpkin Spice Fat Bombs (24 servings)

• 12 Tbsp Coconut Oil
• 4 Tbsp Butter
• 1/2 cup Pure Pumpkin
• 2 tsp Swerve (or Stevia)
• 1/2 tsp Pumpkin Pie Spice
• 1 tsp Cinnamon
• 1 tsp Vanilla Extract
• 1/2 cup crushed cashew or nut of choice

1. Melt butter and oil together (30 seconds in microwave)
2. Mix with a fork
3. Add in Pumpkin and mix until smooth
4. Add in your sweeteners and spices
5. Pour into mold and add nuts on top
6. Freeze for about 40 minutes
7. Pop them out of the mold and store in zip lock bag in freezer

Macros for 24 servings:

87 calories: 0.7g Carbs | 9g Fat | 0.3g Protein

If this helps you and/or inspires you please let me know. I would love to hear from you and love to help you get healthy, lose weight and just feel better!

Check back tomorrow for another update.

~Marlo

P.S.
Click for info about the ketone drink I use every day…it adds therapeutic ketones to my diet (get into ketosis/fat burning mode within an hour) and helps me increase my energy, suppress my appetite and lose more weight: Click Here