Feeling bloated and gained 4 lbs overnight. Must be a combination of that time of the month and the heat or something. I know it isn’t fat gain. Good reason to not pay too much attention to the scale. My … Continue reading →
Today I did my personal trainer workout. He added a few more exercises to my routine. Feeling great getting these workouts in and some volleyball. I also had my Dr. appointment checkup. My blood test result were in. I am … Continue reading →
Oops! I lost 100 days there in my intro. It is day 441. 🙂 Met with my personal trainer today. He changed it up a bit. I am now doing 3 sets of 10 reps at a higher weight instead … Continue reading →
I’m still here doing the low carb high fat thing, but I ran out of my ketone drink about a week ago and do I feel it. Oh no!!! I feel so good when I am drinking my ketones…I have … Continue reading →
Wow! Day # 427…one of my favorite numbers. 🙂 We have had a couple of hot days. It was 98 yesterday and 94 today. We are trying to stay cool so we are BBQing my favorite teriyaki boneless chicken thighs…so … Continue reading →
Today I hit a HUGE milestone. I’m so excited! I have been having another mini plateau. I have been doing great on my eating but not really losing weight, just up and down the same couple of pounds. The last … Continue reading →
Today I played volleyball for the first time in a long time….feels great, but boy did it kick my butt. 🙂 Watch my update below for all the details. If this helps you and/or inspires you please let me know. … Continue reading →
We had a fun coloring eggs with the shaving cream method…a little messy! I tried a low carb chocolate shake from The Human Bean…very good! I stayed low carb for my Easter meal. We had ham, riced cauliflower veggies and … Continue reading →
It is weigh in day! Starting the new Loos It program at the YMCA soon and I love squash noodles. Watch my update below for all the details. If this helps you and/or inspires you please let me know. I … Continue reading →
It is getting all Springy out there. 🙂 I’m looking forward to starting the Lose It program at the YMCA. I will get to meet with a personal trainer to setup an exercise plan. Very excited to see how adding … Continue reading →
