Today is weigh in day. I’m down 2.1 lbs since last week and a total of 26.2 lbs. My entire family woke up sick throwing up this morning except me. Not sure what they ate that I didn’t but glad … Continue reading →
It has been hot here in Grants Pass around 100 degrees. Yesterday we hit a lake that is close by to get some swimming in and cool off a bit. When we were coming back home from the lake yesterday, … Continue reading →
Been having a little stress the last few days. Not going to let it make me fall off the wagon. Check out today’s update video. If this helps you and/or inspires you please let me know. I would love to … Continue reading →
I weighed yesterday. I am pretty sure my ketone drink helped me NOT get sick when the rest of the family was down and out. 🙂 Check out today’s update video. If this helps you and/or inspires you please let … Continue reading →
I thought of this after seeing a recipe for cinnamon toast crunch pork rinds. It is super easy and a great sweet treat. Ingredients: 1 Tbsp Butter (0g carb) 1 tsp Cinnamon (0.7g carb) 1/4 packet Stevia or other Sugar … Continue reading →
Today was a great day. I want to share some inspiration if you want to lose weight and get healthy but you have always disappointed yourself in the past. Check out today’s update video. If this helps you and/or inspires … Continue reading →
Today we had fun getting out and enjoying the warm weather. We went to a festival and walked and walked and walked and got lots of sun. Then we stopped at the river. Check out today’s update video. If this … Continue reading →
Getting ready for the memorial weekend. No need to go off your diet when you are doing low carb…BBQ is low carb. 🙂 Ignore the phone ring at that very end…seriously, a smart phone should not let a phone call … Continue reading →
I had another really good day. I managed to get my 10 minute exercises spurts in throughout the day. It was the last day of my cooking, get healthy class so we got our final gift item. 🙂 I started … Continue reading →
When I first started my low carb lifestyle journey, I didn’t track of my daily food intake. I knew I needed to be under 20g of carbs per day, so I would just look at the labels and only eat … Continue reading →
