Hair cut time. Finally! It was getting so long and in the way. It makes me feel much better. 
Be sure you check the labels on your foods. Sometime similar items including generic versions have way more carbs. I … Continue reading →
Took a trip to Eureka, CA to visit my Gpa. Yes, I had a cheat meal, but right back on. Don’t let a cheat be an excuse to fall off the wagon. Also, found some low carb deals at … Continue reading →
Been super busy critter sitting and that has really thrown off my daily intermittent fasting schedule. I am recommitting to a minimum 16 hours per day of fasting. Watch my update below for all the details. If this helps you … Continue reading →
Weigh in day…I hit another milestone…I’m in the 230s. WOOO HOOO! I’m down to 239.8 that is a loss of 72 lbs so far. I am so excited and thankful that I started this journey and made the decision to … Continue reading →
Today I hit another big milestone. I finally had a little woosh and I have now lost 70 lbs. WOO HOO! 70 pounds! Wow, that is a lot. I am at 241 lbs and so close to getting into the … Continue reading →
Don’t let a pesky plateau throw you off the low carb wagon. I’m committing to sticking with logging my daily food using MyFitnessPal so I can make sure I am eating enough and/or not too much. With the intermittent fasting … Continue reading →
Quick update before I play volleyball…and what is up with store bought strawberries??? Watch my update below for all the details. If this helps you and/or inspires you please let me know. I would love to hear from you and … Continue reading →
I’ve been super busy behind the scenes working on updating my websites and other things. It has been way too long since my last update so here goes. There are cute little baby deer in this video…just a warning. … Continue reading →
Super hot here in Grants Pass, OR. It was over around 100 today and supposed to be 108 tomorrow. We decided to get the little pool out and fill er up. I lost all that extra water weight and am … Continue reading →
Feeling bloated and gained 4 lbs overnight. Must be a combination of that time of the month and the heat or something. I know it isn’t fat gain. Good reason to not pay too much attention to the scale. My … Continue reading →
