Today I am so excited and happy to share that I measured and I have lost 13 inches…woo hoo! I am so stoked about my low carb high fat ketogenic lifestyle change along with the therapeutic ketones supplement I am … Continue reading →
Happy Easter! I hope you had a wonderful day with your family. Watch today’s video to learn a little bit about low carb dieting, how they work and what the heck are ketones. Also how you can use therapeutic ketones … Continue reading →
Today was a great day. Stayed low carb all day. Even decided not to have any gum. Went Easter shopping and was not even tempted to eat any candy. 🙂 We have been looking at stores locally for some keto … Continue reading →
It is after midnight. We had to take our little puppy to the clinic and were out all evening. He wasn’t feeling well and we were worried about him. He is fine and doing better now. 🙂 Here is my … Continue reading →
Today I am feeling great with lots of energy. My keto supplement is really helping me keep up the energy, my focus, I am sleeping better and I don’t feel hungry. Today I even got on the treadmill for 10 … Continue reading →
Today I feel great. I have a ton of energy, no cravings and I think I can feel the fat sucking out of my belly area. 🙂 Today we made keto tacos with hamburger, diced tomatoes, sour cream, cheese, green … Continue reading →
I weighed today and I am at 306 lbs. That is down 5 pounds in about a week. I am very excited. Another great day. I am feeling good and not even a thought of cheating. I want to get … Continue reading →
My mom came to visit today so we went out to dinner at Applebee’s. There wasn’t a chance I was going to go off my low carb eating, so I looked for something I could adapt. I tried the quesadilla … Continue reading →
I was up really late so I shot this video around 1am and just now was able to post the next morning. Another gorgeous day out definitely motivated to loose some weight before summer. I did great today eating low … Continue reading →
Today turned out to be a beautiful day–blue skies and warm! Flowers blooming everywhere…love it! Today I am feeling really good. I’m sure the beautiful day helped some 🙂 Not much in the cravings department. I was so busy this … Continue reading →
