I am house/critter sitting again at a beautiful home near Murphy Oregon for a few days. Take a look at the beautiful view of the valley. I am also starting a 60 Hour Water/Ketone fast starting tonight (Sunday) at 6pm … Continue reading →
Hair cut time. Finally! It was getting so long and in the way. It makes me feel much better. 🙂 Be sure you check the labels on your foods. Sometime similar items including generic versions have way more carbs. I … Continue reading →
Took a trip to Eureka, CA to visit my Gpa. Yes, I had a cheat meal, but right back on. Don’t let a cheat be an excuse to fall off the wagon. 🙂 Also, found some low carb deals at … Continue reading →
Been super busy critter sitting and that has really thrown off my daily intermittent fasting schedule. I am recommitting to a minimum 16 hours per day of fasting. Watch my update below for all the details. If this helps you … Continue reading →
I have a bit of a sweet tooth so I am always on the lookout for low carb sweet treat ideas and recipes. I found this one the other day and had to give it a try. These low carb … Continue reading →
Weigh in day…I hit another milestone…I’m in the 230s. WOOO HOOO! I’m down to 239.8 that is a loss of 72 lbs so far. I am so excited and thankful that I started this journey and made the decision to … Continue reading →
Feeling overwhelmed and not sure how to get started eating low carb / ketogenic? Believe me, I totally understand. That is exactly how I felt when I got started over a year ago. There are so many rules and different … Continue reading →
Today I hit another big milestone. I finally had a little woosh and I have now lost 70 lbs. WOO HOO! 70 pounds! Wow, that is a lot. I am at 241 lbs and so close to getting into the … Continue reading →
Here are some easy instructions on how to set up MyFitnessPal for a low carb way of eating (diet). 1. Create an account at MyFitnessPal.com 2. Now you need to to set up your “macros”. Login to your MyFitnessPal account … Continue reading →
Don’t let a pesky plateau throw you off the low carb wagon. I’m committing to sticking with logging my daily food using MyFitnessPal so I can make sure I am eating enough and/or not too much. With the intermittent fasting … Continue reading →
